Reformer Classes Available
The Classical Mat
Pure Pilates, No Frills
A dynamic, flowing sequence that fires up your core, tones every muscle, and boosts your energy — just as Joseph Pilates intended. Using only your body and the Mat, this class builds deep strength, control, and alignment from the inside out. Modifications are offered to meet you where you are, so every body gets a powerful, personalised workout.
Reformer Class
Experience a true, classical Pilates Reformer class in an intimate 7-person setting. This authentic full-body workout follows the complete classical Pilates routine on the Reformer machine, designed to enhance core strength, flexibility, and posture. With personalised corrections and focused attention to form, each session ensures optimal results in a small-group environment.
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Open Studio
Practice your Pilates routine independently with full access to all classical apparatus designed by Joseph Pilates. An instructor is on hand to supervise, provide guidance, and ensure a safe environment. Ideal for deepening your practice, building confidence, and maintaining consistency between private or group classes. Come and go freely within the scheduled session time.
Private Session
A fully personalised Pilates experience tailored to your individual needs, using all of Joseph Pilates’ classical apparatus and Mat work. Ideal for addressing specific goals, injuries, or refining technique, this focused one-on-one session enhances strength, flexibility, and overall well-being. You also have the option to share the session with a friend or partner for a more connected and motivating experience.
Inspired by the teachings of Joseph Pilates, our classes are designed to help you ease your movement and improve your quality of life.
Take care of your body
It’s the only place you have to live
What is this method?
Pilates is a low-impact exercise designed to strengthen muscles while stretching, improving postural alignment and balance. Pilates is a mixture of strengthening exercises with the many hundreds of moves concentrating on muscle development in the body, emphasising core strength. This technique helps not only to improve general fitness but overall well-being.
Physical Fitness is the first requisite of happiness.
Ease your Movement
See how Pilates will help you
Pilates with Danile
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Teacher and founder
was born from a lifelong commitment to movement, health, and authentic teaching. After years of teaching in renowned studios and founding The Authentic Pilates Studio in 2008, a chapter that spanned nearly a decade, life called for a reset. A sabbatical that began in 2017 turned into a much-needed pause, extending through the global pandemic.
What emerged was a renewed vision—rooted in passion and precision. Physio & Pilates is a boutique wellness space in SW London where the classical Contrology method comes to life. Inspired by Joseph Pilates’ original work, every session is a tribute to the method’s transformative power.
Today, the studio offers both private, tailor-made sessions and energising group classes designed to meet you where you are. Whether a beginner or an experienced mover, you'll find intelligent, challenging, and supportive instruction in every class. This is more than just a workout—it’s a lifestyle.
Experience the studio where movement feels intentional, empowering, and alive.
User's Voice
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