Experience Authentic Pilates in London, blending physiotherapy expertise with Joseph Pilates’ original method. Learned through direct lineage from Romana Kryzanowska and Inelia Garcia, our classes build strength, enhance flexibility, improve posture, and support lasting wellbeing.
Take care of your body
It’s the only place you have to live
Private, Reformer & Mat Classes Available
The Classical Mat
Pure Pilates, No Frills
A dynamic, flowing sequence that fires up your core, tones every muscle, and boosts your energy — just as Joseph Pilates intended. Using only your body and the Mat, this class builds deep strength, control, and alignment from the inside out. Modifications are offered to meet you where you are, so every body gets a powerful, personalised workout.
Reformer Class
Experience a true, classical Pilates Reformer class in an intimate 7-person setting. This authentic full-body workout follows the complete classical Pilates routine on the Reformer machine, designed to enhance core strength, flexibility, and posture. With personalised corrections and focused attention to form, each session ensures optimal results in a small-group environment.
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Studio Hire
A beautiful Pilates studio — complete with Reformers and full classical apparatus — is available to hire. Enjoy stunning views of the Thames, access to showers, and a welcoming community kitchen. Whether you’re an instructor running sessions or a practitioner deepening your own practice, this is the perfect setting. Just steps from Wandsworth Town Station.
Private Session
A fully personalised Pilates experience tailored to your individual needs, using all of Joseph Pilates’ classical apparatus and Mat work. Ideal for addressing specific goals, injuries, or refining technique, this focused one-on-one session enhances strength, flexibility, and overall well-being. You also have the option to share the session with a friend or partner for a more connected and motivating experience.
What is this method?
Pilates is a low-impact exercise designed to strengthen muscles while stretching, improving postural alignment and balance. Pilates is a mixture of strengthening exercises with hundreds of moves concentrating on muscle development in the body, emphasising core strength. This technique helps not only to improve general fitness but also overall well-being.
"Physical Fitness is the first requisite of happiness." Joseph Pilates
Ease your Movement
See how Pilates will help you
Physio & Pilates Clinic
Teacher and founder
Born from a lifelong commitment to movement, health, and authentic teaching. After years of teaching in renowned studios and founding The Authentic Pilates Studio in 2008, a chapter that spanned nearly a decade, life called for a reset. A sabbatical year turned into a much-needed pause, extending through the global pandemic.
What emerged was a renewed vision—rooted in passion and precision. Physio & Pilates Clinic is a boutique wellness space in SW London where the Contrology method comes to life. Inspired by Joseph Pilates’ original work, every session is a tribute to the original method’s transformative power.
Today, the studio offers both private, tailor-made sessions and energising group classes designed to meet you where you are. Whether a beginner or an experienced mover, you'll find intelligent, challenging, and supportive instruction in every class. This is more than just a workout—it’s a lifestyle.
Experience the studio where movement feels intentional, empowering, and alive.
The Client's Voice
I've been doing Pilates with Danile every week for about 2 1/2 years now and wouldn't be without it. Small groups and personalised teaching means you always get to work at your own pace. Highly recommend!
Gemma O'Neill
I’ve been attending Danile’s Pilates classes 3 times a week and my lower back pain has improved so much, I also feel stronger and more energetic! I was a complete beginner, but I’ve been learning a lot thanks to Danile, who always made sure I was pushing myself but never to the point I could hurt myself. I 100% recommend her classes!
Francesca
The studio itself is fantastic, with a calming atmosphere and state-of-the-art equipment. Whether it's mat or circuit classes, you'll find everything you need for a fulfilling Pilates experience.
Molda Barbora
How to find us
